Fancy a short meditation? Even if you are not familiar with the practice, this free app will offer an infinite (almost!) selection to choose from, based on how you feel on the day. Just as artmaking is proven to enhance well-being and improve brain connectivity, so does meditation. So why not try one here?
Do you need a little pick-me-up for the heart, mind, and spirit today? Then you would love this weekly infusion of heart-lifting reflections on art, science, poetry, philosophy in your search for truth, beauty, and meaning:
If you are in need of a gentle stretching (as I always am!), here is an easy to follow, 15 min light stretching routine that would guarantee a spring in your step for the rest of the day! Oh, and the best part is that the background is just music, so you can “drift away” wherever imagination takes you.
