Positive affirmations are like little boosts of motivation you can give yourself anytime, anywhere. Simply start with “I am,” “I can,” or “I will,” followed by a short, easy-to-remember statement in the present tense. Keep it simple to maintain its power! Speaking them aloud, especially in front of a mirror, helps reinforce them. Repetition is…
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As I open the news app, I come across this astonishing title: “First human receives brain chip from Elon Musk’s Neuralink”. Leaving aside all the jokes that come to my mind about microchipping humans through covid vaccinations, I get instantly drawn to the news. Mind you, my life-long passion for sci-fi might have played a…
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Opening scene: we are on a beach vacation, far, far away, having lunch with friends and family, when my teenage daughter points at a rash on her neck. As if on cue, everyone at the table turns and looks at me, expectantly. Waiting for my verdict: Is it serious? I am sure all of you…
When life is moving fast, it is easy to forget to live in the moment, and to look instead at the next item to check off the list. And navigating the complex journey of moving houses is one of those phases. Amidst the whirlwind of international relocation, I realised that maintaining patience is a formidable…
Art therapy creates a place for creative growth, for freedom to express, be messy, experiment, make choices. A safe place to take risks, express their inner self. A welcoming retreat, where they are given time, respect, attention, and support. In our sessions, I explore different ways to understand and relate to the child. Apart from…
When you slow down, you allow yourself to get in “the flow”, re-set your mind to a fresh start and re-boost your energy drive. Art making can give you the same stillness and peaceful experience as meditation, with the added benefit of nourishing your senses (of touch, sight and smell, for example). Art teaches us…
